Breath is a vital life force – we all need to breath and do so unaware or automatically majority of the time
And still even to this day we are still uncovering the powers the breath works especially when we bring conscious awareness to it.
Breathwork is bringing consciousness to breath or consciously regulating or changing the depth and frequency to access an altered state of consciousness
Breath circulates the energy within us, we can breathe slowly and calmly and become calm, we can breathe deeply and quickly and get excited.
Breath is tied to the nervous system and stimulates expression of trapped emotions or feelings.
Breath is in a way a detoxing of the body as deep breath work in which is efficient and using the belly or stimulating the diaphragm to breath can circulate lymphatics, blood circulation and cerebral spinal fluid to circulate energy and rejuvenate.
Benefits of breathwork:
- Stress release
- Emotional healing
- Clarity and focus
- Working through addiction
- Enhanced Self Awareness
- Personal growth
- Boost Immunity
- Release Negative thinking
- Reduce States of Anxiety and/or Depression
- Grief/healing from loss
- Improved breathing (even for those with COPD)
Types of breath exercises:
- Box Breathing
- Holotropic Breathing
- Rebirthing
At Rapid Realization – breathwork is done in group and individually